What are nutrition facts about grapes?


Quick Answer

Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.

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Full Answer

Grapes contain less than 0.1 grams of protein, 0.5 milligrams of calcium, and 9.4 milligrams of potassium. A cup of fresh grapes provides 25 percent of the daily recommended value of vitamin K, 8 percent of vitamin B-2, and 21 percent of the daily value of copper. Experts believe that grapes provide a concentration of antioxidants that may help reduce the oxidation of fats and increase glutathione in blood levels.

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