What Are the Nutrition Benefits of Edamame?

What Are the Nutrition Benefits of Edamame?

What Are the Nutrition Benefits of Edamame?

Edamame are green soy beans that contain nutritious fiber, protein, carbohydrates and vitamins A and C, and they also have ample amounts of iron. Edamame is low in fat. A half-cup serving contains 2.5 grams of mostly polyunsaturated fat and a small amount of monounsaturated fat.

A 12-ounce serving of edamame eaten as a snack provides the body with 10 grams of dietary protein. For people on restricted diets, edamame is a good choice, because it's free of cholesterol and gluten. While there are no firm conclusions about the health benefits of eating soy regularly, soybeans are a popular food staple in many Asian countries that have lower rates of heart disease. Edamame can also be added to salads and main dishes. Raw edamame resemble green peas in a pod and are harvested just before reaching full maturity.

Frozen edamame can be cooked in 1/2 cup of boiling water with a desired amount of salt. Bring the soybeans to a boil, reduce heat, cover the pot and simmer for five to 10 minutes. A spicy chili garlic edamame salad uses 1 pound of frozen edamame, 1 tablespoon olive oil, 2 sliced garlic cloves and 1/4 teaspoon red pepper flakes. Cook the soy beans, garlic and red pepper flakes in the oil for two minutes, and sprinkle with salt and lime juice.