Some of the best non-starchy vegetables for people on a diet include peppers, carrots, leeks, onions, mushrooms, cucumbers, beets, artichokes, bean sprouts, asparagus and okra. Fresh vegetables are always better than canned or frozen vegetables.
People on a diet should eat mostly non-starchy vegetables, such as peppers, carrots, leeks, onions and bean sprouts. There are greater health benefits to eating fresh non-starchy vegetables than eating canned or frozen vegetables. The canned and frozen versions of vegetables contain significantly more sodium and fat, which is bad for dieting. The American Diabetes Association recommends eating a minimum of 3 to 5 servings of fresh vegetables a day. A combination of raw and cooked vegetables is healthiest.
Some other non-starchy vegetables are carrots, brussel sprouts, pea pods, water chestnuts and broccoli. All of these vegetables provide a colorful and nutritious diet by supplying vitamins, minerals and fiber. Carrots provide consumers with vitamin A, vitamin K and magnesium, and have been found to fight various types of cancer as well as promoting better vision and healthy-looking skin. Broccoli is especially good for keeping blood pressure and cholesterol levels low, particularly when steamed. It also serves as a strong detoxifier and offers a copious amount of vitamin D.