Some examples of non-perishable foods include peanut butter, crackers, canned fruits, canned vegetables, dried fruits and powdered milk. Canned meats, such as tuna, salmon, turkey and chicken, are non-perishable foods that are excellent sources of protein. Canned soup and chili adds variety to an emergency food supply.
Some other good non-perishable foods include cereal, nuts, trail mix, granola bars and energy bars. Bottled water is essential in a non-perishable food supply, while sports drinks provide extra hydration and electrolytes. A supply of multivitamins ensures that nutritional needs are met.
When purchasing non-perishable foods, read expiration dates and remember to replenish a supply for freshness. For example, most canned meat and fish products have a two-year shelf life.
Ready.gov recommends that families keep a three-day supply of non-perishable food in case of emergency. The website also suggests storing foods that the family actually enjoys and to take into consideration any dietary needs or allergies. Storing foods with low sodium and salt content decreases thirst, allowing a bottled water supply to last longer. Keep a reliable can opener in a non-perishable food supply to access the food in the cans. It's safest to avoid eating foods from damaged cans, even if the food appears unspoiled.