The ingredients for a liver cleanse consist of 1/2 of a cucumber, 2 cups of kale, 1 peeled lime, 1 cup of swiss chard and 1/2 of a peeled lemon, according to Young and Raw. Place all of the ingredients in a juicer, and drink.
The liver is the body's largest internal organ, and one of it's most important tasks is breaking down and ridding the body of toxins in addition to balancing cholesterol levels and filtering the blood, says Healthy Diet Base. Detoxifying your liver helps to flush out toxins and improve it's health. When the liver is filled with toxins, the liver's additional job of processing nutrients and fats is significantly more difficult, as stated by Experience Life magazine.
To cleanse, or detoxify our bodies, the liver produces bile. Cleansing the liver helps assist it in producing more capable bile. Bile's many functions include lubricating the intestines, preventing constipation, breaking down fat, incorporating vitamins in the body and containing the toxins that come from the liver, so that they can eventually be eliminated from the body.
Some of the many foods that can help cleanse the liver naturally include leafy green vegetables, broccoli, cauliflower, lemons, limes, olive oil, apples, and green tea, according to Global Healing Center. Performing at least two liver cleanses per year is the best way to keep your liver healthy and functioning well and will help eliminate any foreign objects that may be trapped in your liver.