Muscle Milk is a protein supplement intended to promote muscle growth and recovery, and it does not contain creatine. Each two-scoop serving of Muscle Milk powder contains 16 grams of protein, 18 grams of carbohydrates and 348 calories. Muscle Milk also contains a variety of vitamins and minerals.
Muscle Milk contains a unique mixture of proteins, including calcium sodium caseinate, whey protein isolate, whey protein concentrate and milk protein isolate. The supplement is recommended for people looking to gain muscle size and strength. According to its manufacturers, drinking Muscle Milk after a rigorous weight training session helps the body recover and encourages lean muscle growth.