There are 23 grams of sugar in 1 cup of European-type green grapes. In green grapes, there are zero grams of saturated fat and one gram of dietary fiber. There are 104 calories in 1 cup of green grapes.Continue Reading
Grapes are a very good source of certain vitamins and many nutrients. One cup of grapes can provide 22 micrograms of vitamin K based on a 2000 caloric intake per day. Similarly, grapes contain 16 milligrams of vitamin C. The minerals and nutrients found in grapes are iron, calcium, phosphorus, magnesium, resveratrol, quercetin, catechins and lutein.
Grapes also have many health benefits. They can have antioxidant, anti-inflammatory and cardiovascular benefits, because of all the phytonutrients found in them. Grapes are considered low glycemic index foods, so they may be beneficial for stabilizing blood sugar levels.Learn more about Food Measurements
To end up with 1 cup of cooked long grain rice, 1/3 to 1/4 cup of dry rice is needed. To that, 2/3 to 1/2 cup of liquid is added.Full Answer >
Twenty-four Splenda packets are equal to 1 cup of sugar. If the cook is using Splenda granulated sweetener, it translates on a one-to-one basis, where 1 cup of Splenda is equal to 1 cup of sugar.Full Answer >
Red seedless grapes contain 20 grams of sugar per serving, and large oranges and apples contain 23 grams of sugar each. One banana has 17 grams of sugar.Full Answer >
According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are also high in water content, containing 70 milliliters of fluid per cup.Full Answer >