There are generally about 3 ounces of shrimp, or any lean meat or fish, in a serving. The number of shrimp will depend on the size of the shrimp and their number per pound.Continue Reading
Fresh shrimp should be of a firm texture and have the odor of milk. Raw shrimp should appear translucent. The uncooked shells of shrimp should be green or slightly pink in color with small areas of black. The cooked shells should be reddish-pink in color and be opaque.
Approximately 3 1/2 servings of shrimp, or about 10.5 ounces, will deliver 1 1/2 grams of omega-3 fatty acids. Omega-3 fatty acids reduce the chances of coronary heart disease and decrease triglyceride levels.Learn more about Food Servings
The amount of chicken salad needed per serving ranges from 2 to 12 ounces, depending on how it is served. For sandwiches or small wraps, it takes 4 to 6 ounces of chicken salad. When chicken salad is served alone, plan for 6 to 12 ounces per serving.Full Answer >
As a general rule of thumb, if you have meat as the main dish, you need approximately 6 ounces per person, according to About.com. Vegetable side dishes should have 4 ounces per person. If you must estimate on portion sizes, round up to be on the safe side.Full Answer >
A full sheet cake provides approximately 70 to 80 servings, depending on the cake's actual measurements and the serving size. The average full sheet cake measures approximately 14 by 22 to 18 by 24 inches. The standard serving size measures 2 by 2 inches.Full Answer >
The quantity of vegetables that constitutes an official serving varies, but, as a rule of thumb, a serving of vegetables ranges between a half cup and a cup. Small differences depend on the type of vegetable and whether it is served raw or cooked.Full Answer >