According to TomatoDirt.com, an average medium-sized tomato weighs 5 to 6 ounces. A small tomato weighs 3 or 4 ounces, and a large tomato weighs 7 ounces or more.Continue Reading
While botanically, tomatoes are fruits, they are considered vegetables for most culinary purposes. Tomatoes are rich in lycopene and other nutrients. Studies have shown that consumption of lycopene, a powerful antioxidant, can improve skin's ability to protect against ultraviolet rays and may even help prevent cancer. Naturally low in calories and nearly fat-free, tomatoes also contain beta carotene, vitamin C, vitamin E and vitamin K.
Tomatoes are best stored at room temperature out of direct sunlight. Refrigeration can harm a tomato's flavor.Learn more about Fruits & Veggies
A single red or green grape, which weighs approximately 0.2 ounces, has about 3 calories. A cup of grapes, which is about 5.3 ounces, has 104 calories.Full Answer >
One medium-sized orange yields around 2 ounces of orange juice. A standard-sized 8-ounce glass of orange juice requires approximately three or four medium oranges. Oranges can be juiced by hand or by using a hand-powered or electronic juicer.Full Answer >
An average cucumber, measuring 8 inches in length, weighs approximately 11 ounces (0.6875 pounds), depending on the variety. One medium-sized cucumber equals 1/2 cup of peeled, sliced or chopped cucumber. Medium cucumbers contain 45 calories, 11 grams of carbohydrates, 2 grams of dietary fiber and 2 grams of protein.Full Answer >
One cup, or 3.1 ounces, of chopped red cabbage contains 28 calories, 24 milligrams of sodium, 7 grams of carbohydrates and 2 grams of dietary fiber. In terms of recommended daily allowances, red cabbage has 20 percent of vitamin A, 85 percent of vitamin C, 79 percent of vitamin K, 20 percent of vitamin B6 and 16 percent of manganese.Full Answer >