Is Mint Safe?


Quick Answer

Mint does not cause a common allergic reaction, making it safe for most people to eat. Peppermint, one of the most common mint varieties, includes healthful benefits such as Vitamin C, copper and manganese.

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Full Answer

Peppermint is often used to treat indigestion and irritable bowel syndrome. The pungent herb also contains rosmarinic acid, which sometimes alleviates the effects of asthma and rhinitis. Fresh mint should be consumed when it is vibrant green, with no yellow or dark spots. More than two dozen varieties of mint are available, including apple, curly and orange mint. Spearmint, another common variety, is cooler and milder than peppermint.

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