What Is Millet Flour?

What Is Millet Flour?

What Is Millet Flour?

Millet flour comes from the millet grain that was first farmed in China about 10,000 years ago. It is a good source of amino acids, protein and fiber. Cooks can use it on its own to make gluten-free flatbreads or combine it with flour to make baked goods more nutritious.

Many people with celiac disease use millet as a substitute for wheat flour because of its similar consistency. It is also alkaline, making it easy to digest. Millet porridge is a popular staple food consumed in China and Russia, and farmers in Africa plant it because of its resistance to drought.