To microwave an egg in a cup, coat a microwaveable coffee cup with cooking spray. Next, beat two eggs and two tablespoons of milk until the mixture is well blended. Add the egg and milk mixture to the cup and microwave on high for 90 seconds, stirring midway through.
To add more flavor to the eggs, add salt and pepper to the egg mixture. For cheese lovers, sprinkle some grated cheddar cheese on top of the cooked scrambled eggs immediately after microwaving. This recipe takes less than three minutes from prep time to serving time and contains approximately 215 calories.