How Many Carbs Are in Fruits?

How Many Carbs Are in Fruits?

The amount of carbohydrates in fruit differs depending on the size and type of fruit. It is important to keep in mind that the carbohydrates found in fruit are considered healthy carbohydrates.

Some fruits are rather high in carbohydrates and are generally not eaten on a low-carbohydrate diet, while others are lower and can be worked into a low-carbohydrate plan. According to the USDA, a medium-sized apple has about 25 grams of carbohydrates. A standard-sized banana contains about 27 grams of carbohydrates, while an orange has about 11 grams. Strawberries, kiwi and lemons tend to be the fruits with the lowest amount of carbohydrates.