How Many Carbs Are in Brown Rice?

How Many Carbs Are in Brown Rice?

How Many Carbs Are in Brown Rice?

One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.

One cup of long grain brown rice also has 1.8 grams of total fat, 10 milligrams of sodium, 3.5 grams of dietary fiber, 5 grams of protein, 19.5 milligrams of calcium and 83.9 milligrams of potassium. One cup of long grain white rice has 44.5 grams of carbohydrates, 205 calories, with 4 calories from fat, 0.4 grams of total fat and 4.3 grams of protein.