How Many Carbohydrates Are in Honey?

How Many Carbohydrates Are in Honey?

Each tablespoon of honey has 17 grams of carbohydrates. One cup of honey contains 279 grams of carbohydrates, including 1 gram of dietary fiber, and 1,031 calories.

Cup for cup, granulated sugar contains fewer carbohydrates than honey ? 1 cup of sugar contains just 200 grams of carbohydrates and 774 calories. Unlike refined sugar, however, honey contains antioxidants and trace amounts of vitamins and minerals such as vitamin C and magnesium. Granulated sugar is refined; this process strips it of nearly all its nutrients. Since honey is a bit sweeter than granulated sugar, users typically need less of it to sweeten foods.