How Many Calories Have I Had Today?


Quick Answer

The British National Health Services explains that individuals have different caloric needs based on age, weight, height, lifestyles, hormones and medications. A person interested in learning exact caloric needs should consult a medical practitioner and conduct his own research. A journal helps track food and calories consumed during the day.

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Full Answer

According to the British NHS, the average man needs 2500 calories of a balanced diet each day to maintain his weight, while the average woman requires only 2000 calories per day. The British NHS recommends that its estimates be used only as a rule of thumb rather than professional medical advice.

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