Quaker apple crisp breakfast bars have 130 calories in one bar, which is 37 grams. Fat accounts for 23 of these calories. The bars have an A grading for their quality, according to the website Calorie Count.
Quaker apple crisp bars can be an effective part of a nutritious breakfast and are great for an on-the-go breakfast treat. They have a very low fat content at only 2.5 grams, of which only 0.5 gram is saturated fat. They have 9 grams of sugar, which Calorie Count considers high. They provide 25 percent of the daily value for Vitamin A. They are also high in calcium, niacin, riboflavin, thiamin, and vitamin B6.