A bowl of pho with beef broth, rice noodles, top sirloin, bean sprouts and mint equates to roughly 330 to 360 calories for three cups. This figure differs based on the pho's preparation, which can vary greatly depending on the toppings and meats that are used.
Pho is moderately high in calories for a soup because it contains meat, noodles and a very rich broth. Despite the high calorie count, pho is considered a healthy food because it contains important nutrients, including beneficial dietary fats and a high protein content. Some communities make pho with chicken instead of beef, which lowers the calorie count significantly.