How Many Calories Are There in Frozen Yogurt?


Quick Answer

There are approximately 200 calories in an 8-ounce cup of plain, fat-free frozen yogurt. However, the amount of calories increases significantly with the addition of toppings, such as hot fudge, marshmallows, cookies and candy.

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Full Answer

While frozen yogurt is generally considered healthier than ice cream, it is not that different nutritionally. The main difference between the two is fat content. A cup of vanilla ice cream contains about 15 grams of fat, while a cup of vanilla frozen yogurt contains about 6 grams of fat. Frozen yogurt also contains probiotics, though the cold temperatures make it difficult for most of them to survive.

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