There is no specific number of bananas that an individual should eat each day. However, most health experts recommend that individuals eat no more than two bananas per day.Continue Reading
Bananas are a healthy choice for a balanced diet because they are high in potassium and fiber while being low in calories. According to experts at Healthline and LiveScience, the vitamins and minerals found in bananas can aid the healing process by stimulating red blood cell growth. Bananas can also decrease the risk for strokes by lowering blood pressure. They protect you against osteoporosis by increasing your body's ability to absorb calcium, and help ward off colds - and possibly even cancer - by boosting disease fighting immunity.
As beneficial as bananas can be, there are dangers associated with consuming too many of them. According to experts at Med-Health, over indulging in bananas can lead to problems such as headaches caused by too many amino acids, nausea or an irregular heartbeat from too much potassium and nerve damage caused by too much vitamin B6.
Experts advise that two bananas per day provide sufficient nutrients and calories for the average individual. When calculating the exact number of bananas an individual can eat per day, individuals should consider factors such as height, weight and general overall health status.Learn more about Fruits & Veggies
India is the country that grows and exports the most bananas annually. India supplies one third of the world with bananas, producing around 11 million tons of bananas per year.Full Answer >
Ripen green bananas quickly by closing them in a paper or plastic bag with a pear, tomato or apple, or by baking them in a 170-degree oven and removing them before they form brown spots. Bagging takes about 24 hours. Baking requires an hour and then cooling in the refrigerator.Full Answer >
According to Self.com, three high-sugar fruits are watermelon, bananas and oranges. Self.com recommends eating more fruit, but choosing options that are nutrient-packed with a lower sugar content. Also, it's better to choose fresh fruits instead of dried fruit, as dried fruit has more calories.Full Answer >
In the United States, berries, bananas, apples, grapes and oranges are popular fruits. There is some discrepancy among experts about the most profitable and most-consumed fruit; bananas are the most popular fruits, states the Agricultural Marketing Resource Center, while authors at Fortune magazine say more people buy berries than any other fruit. Within the category of berries, strawberries and blueberries are most popular.Full Answer >