One serving of baby carrots, or 3 ounces, is equal to about 9 carrots. This serving includes 30 calories, 0.1 grams of fat, 7 grams of carbohydrates and 0.54 grams of protein.
Beyond being a low-fat food, carrots are a nutritional powerhouse, containing 235 percent of the daily recommended amount of vitamin A and 12 percent of the daily recommended amount of vitamin C per serving. Each serving of carrots provides just 2 percent of the recommended daily intake of calories. Additionally, carrots are a great source of dietary fiber, containing 8 percent of the recommended daily value per 3-ounce serving.