One serving size of almonds, or 1 ounce, has typically about 23 or 24 whole almonds. This amount of almonds contains 164 calories and about 14 grams of fat. Of the fat, 1 gram is saturated fat, 3.46 grams are unsaturated fat and 9.12 grams are monounsaturated fats.
From the calories contained in one serving of almonds, 73 percent are fat, 14 percent are carbohydrates, and 13 percent are protein. There are 5.6 grams of carbohydrates and 6.03 grams of protein per serving. Almonds are also rich in calcium and iron, containing 7 percent of the daily recommended value of each per serving.