There are several health benefits of eating mangoes. This drupe-family fruit helps to improve digestion, lowers the risk of colon cancer, decreases the risk of macular degeneration, and benefits bones, skin and hair. Mangoes contribute copper, calcium, and iron to a diet.
Mangoes contain the antioxidant zeaxanthin, which protects eye health and decreases the chances of developing age-related, macular degeneration. The high fiber and water content of mangoes helps to promote a healthy digestive tract. Evidence suggests that mangoes are effective in preventing colon cancer, among several other cancers. The vitamin A in mangoes is beneficial for the growth of all bodily tissues, including skin and hair.