Anyone who is limiting calorie intake can choose to eat mangoes, as they are packed with nutrients. This means anyone on a diet can eat less per meal, but still meet their daily nutrient requirements. Mangoes are also full of fiber, and they are an ideal snack to keep one's appetite satisfied until dinnertime.
Aside from helping one lose weight, mangoes also have many health benefits. They have high antioxidant content that reduces the risk of certain cancers such as colon cancer, breast cancer, prostate cancer and leukaemia. Mangoes are also good sources of vitamin C, vitamin B, magnesium and calcium.Learn more about Fruits & Veggies