How Do You Make a Low-Sodium Grocery List?

How Do You Make a Low-Sodium Grocery List?


Creating a low-sodium grocery list primarily involves viewing labels for sodium levels and choosing fresh foods rather than processed food whenever possible. Diets that are high in sodium can lead to health problems such as high blood pressure.

To create a low-sodium grocery list, include a large amount of fresh fruits and vegetables. Fruits such as apples, oranges and bananas are great additions to a low-sodium list. Spinach, carrots, broccoli and any other vegetables make great additions as well. Frozen and canned vegetables and fruits are also adequate, as long as there are no added sauces.

Breads, cereals and grains are also good choices for a low-sodium grocery list. Examples include rice, pasta and unsweetened oatmeal. Meats, nuts and beans are excellent additions to a low-sodium grocery list. These selections include types of fish, chicken, beef and pork. Nuts, seeds, peas, beans and eggs also make good items for a low-sodium grocery list.

Low-sodium foods keep bad cholesterol down and are healthy for the heart. Adding dairy products and certain seasonings also keep sodium levels down. Milk, yogurt, and cheese are excellent sources of dairy, while unsalted margarine, vegetable oil, mayonnaise, salad dressing, and vinegar are fantastic options for low-sodium grocery lists as well.