To make cauliflower buffalo wings, first coat cauliflower in garbanzo batter. In a separate bowl, stir together 1 teaspoon of melted butter and 2/3 cup of hot sauce. Bake the cauliflower on a greased baking sheet for seven and one-half minutes, and then flip them to the other side to bake for an additional seven and one-half minutes. Finally, coat the cauliflower in the butter and hot sauce, and return it to the oven for 25 minutes.Continue Reading
For this recipe, use a medium-size head of cauliflower divided into small pieces. To make the garbanzo batter, combine 1/2 cup of garbanzo bean flour and 1/2 cup of water in a bowl, and stir the mixture until fully incorporated.
In place of butter, ghee can serve as a substitute. For those looking to eliminate dairy completely, vegan margarine is another possible substitution. Canola or olive oil are healthy, dairy-free butter alternatives that also fit well with this recipe.
Serve the cauliflower buffalo wings hot out of the oven. Their outside texture is crisp, while the inside remains moist and chewy. Dip them in yogurt or your favorite salad dressing. Serve this recipe as an appetizer or entrée. It makes four 117 calorie servings.Learn more about Meat