Q:

How do you make no-carb bread?

A:

Quick Answer

Mix flax seed meal or ground flax seeds with egg whites, whole eggs and stevia to make carb-free bread. Baking powder and coconut or olive oil are also necessary for this recipe.

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Full Answer

Ingredient lists for carb-free bread vary from recipe to recipe, but a good basic recipe calls for 2 cups of flax seed meal, 5 egg whites, 2 whole eggs, 1 teaspoon of salt and 1/2 cup of water. In addition, 3 teaspoons of stevia, 5 tablespoons of flax seed and 5 tablespoons of coconut or olive oil are required. It is a good idea to mix all of the dry ingredients first and then add the wet ingredients. This recipe bakes in about 30 minutes at 350 degrees Fahrenheit.

Bread replacements are another option for avoiding carbohydrates. One common replacement, Carb Free Cloud Bread, combines egg whites with cottage or cream cheese to create a bake-ready batter. Cream of tartar helps fluff the egg whites, and a 1-gram packet of artificial sweetener adds flavor. Bake Carb Free Cloud Bread in single servings on a cookie sheet at a slightly lower temperature than the basic bread. Keep watch on the cloud bread while it bakes, because it burns quickly.

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