Panera Bread’s lentil quinoa bowl with cage-free egg has 360 calories, making it the lowest-calorie full meal on the menu, as of 2015. The lowest-calorie pasta dish served by Panera Bread is its small mac & cheese, which has 490 calories.
The chain’s sandwiches, soups and salads have fewer calories. Panera Bread’s roasted turkey cranberry flatbread sandwich has 300 calories, while its tomato mozzarella flatbread sandwich has 330 calories. The chain’s low-fat vegetarian garden vegetable soup with pesto has just 140 calories, while its low-fat all-natural chicken noodle soup has just 170 calories. The classic salad has 170 calories, while the classic salad with chicken has 300 calories.