Is There a Low-Fat Recipe for Carrot Rasin Salad?


Quick Answer

Carrot raisin salad can be made low fat by using fat-free or low-fat yogurt instead of mayonnaise. The salad recipe is easy to alter and can also be made with orange juice and brown sugar instead of dairy or oil for a refreshing citrus flavor.

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Full Answer

To make a carrot salad using yogurt to replace mayonnaise, mix 1/2 cup of non-fat yogurt with 1 1/2 tablespoons of honey, 1/4 teaspoon of cinnamon and 1 tablespoon of lemon juice. Once the dressing is made, add 2 cups of shredded carrots, 1/2 cup of raisins and 1/4 cup of crushed pineapple, and mix well. Chill for 15 minutes, then serve. This recipe can easily be made without pineapple if desired.

Food Network's recipe for carrot raisin salad uses no mayonnaise or dairy. To make this salad, mix two 10-ounce bags of shredded carrot, 1 cup raisins and 2 tablespoons poppy seeds. Dress the mixture with juice from one lemon and two oranges, 1/2 cup brown sugar and a pinch of salt. Thoroughly incorporate the sugar and juice. The salad should be allowed to sit for a while so that the sugar can fully dissolve and the carrots can pick up the citrus flavor.

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