What Are Some Low Acidic Foods?


Quick Answer

Some low-acidity foods include oatmeal, skinless chicken, mangoes, melons, bananas, apples, almonds, brown rice and whole grains. Low-acidity foods are often recommended for people on an acid reflux diet. Fish and lean meats also have low levels of acidity.

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Full Answer

Low-acidity canned foods are required to have a finished equilibrium pH that is greater than 4.6 and water activity that is greater than 0.85, according to the U.S. Food and Drug Administration. Oatmeal is a perfect breakfast option for people suffering from chronic heartburn because it contains huge amounts of fiber. Skinless chicken and seafood are excellent sources of protein as long as they aren't deep-fried.

Patients on a low-acid diet are advised to keep away from highly processed products such as pickled sardines and sausages. Similarly, abstaining from smoked meat products reduces acid intake. Almonds are the nuts with the lowest amounts of acid, and they contain unsaturated fats that protect the heart and fiber that keeps a person feeling full. They also contain vitamin E, manganese, magnesium and antioxidants. Many vegetables are low-acidity foods, but in order to maintain this property, they must not be cooked with a lot of oil. Highly acidic foods include onions, citrus fruits and juices, tomatoes, high-fat proteins, coffee, wine, and liquor.

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