To grill a pork tenderloin so that it ends up with a perfect sear while remaining tender on the inside, the best bet is to use the "7-6-5" trick: seven minutes on one side, six minutes on the other side and five minutes with the grill off and closed. Using high heat with this schedule yields a pork tenderloin that is fully cooked and juicy, with just the right amount of crust on the outside.Continue Reading
Pork tenderloin is one of the most versatile cuts available for grilling. It has a sophisticated enough reputation for a dressy dinner party, but it also works well on a weekend barbecue by the pool. The flavor allows it to replace fish or chicken, while the texture is hearty enough to stand in for red meat as well.
Heating the gas grill to high and allowing the grill to stand for 8 to 10 minutes gives the grill enough heat to sear the tenderloin before the pork gets the opportunity to lose its moisture. After the "7-6-5" cooking method is done, the tenderloin should have an internal temperature between 145 and 150 F. It is crucial to remember to turn the grill off for the last five minutes; not doing so will result in a tenderloin that is too dry.Learn more about Meat
The National Pork Board suggests cooking pork tenderloin at 425 degrees Fahrenheit and roasting the meat for approximately 20 minutes per pound. The National Pork Board, BBCgoodfood.com and GourmetSleuth.com have roasting calculators and timetables online.Full Answer >
“Dinner: Impossible” host Robert Irvine’s pork Dijon brown sauce and Rachael Ray’s garlic-herb sauce are both good sauces to serve over pork tenderloin. Both require minimal ingredients and are easy to prepare.Full Answer >
Make roasted pork tenderloin in an oven by first seasoning it with a rub and then browning it in a skillet before baking it in the oven. Make sure the meat reaches an internal temperature of 145 degrees Fahrenheit before removing it from the heat.Full Answer >
To cook pan-roasted pork tenderloin in the oven, preheat the oven to 425 degrees. Cover an oven-safe skillet with oil, and brown the tenderloin over medium-high heat. Put it in the oven for 15 to 20 minutes until it is 145 degrees Fahrenheit internally.Full Answer >