The amount of time needed to cook trout in the oven depends on the size and cut of the fish and the temperature of the oven. Whole trout takes 25 to 30 minutes to cook at 475 degrees Fahrenheit. Fillets typically take 10 to 12 minutes at 450 F or 20 to 25 minutes at 350 F. When the trout is done, the flesh should be opaque and flaky.Continue Reading
Once the trout is fully cooked in the oven, the skin and flesh tend to separate from the bones for easy serving. Prepare whole trout for baking by rinsing with cool water and patting it dry. Season the cavities and exterior of the fish with salt and pepper, then place the fish on a baking-sheet-lined baking tray, then put the tray on the baking rack. Place trout fillets in a greased baking dish or on a baking tray lined with foil. If the fillet has skin, place it skin-side down. Some recipes recommend adding lemon juice or white wine.
Trout, which belongs to the salmon family, has an earthy flavor that pairs well with strong flavorings such as bacon, wine, garlic and lemon and herbs such as tarragon, parsley and dill.Learn more about Seafood
In order to cook sea trout, brush the fillets with olive oil and broil for 7 minutes, or until the fish is cooked through. Serve with a homemade sauce of olive oil, basil, parsley, garlic, salt, black pepper, water and lemon juice.Full Answer >
To cook trout on a grill, choose a trout that is larger in size as bigger trout tend to hold together better. Clean the trout, and remove the head. Pack the inside with lemon slices, rosemary sprigs and garlic cloves, and coat the outside with olive oil, salt and pepper.Full Answer >
The proper temperature to oven bake fish ranges from 350 degree Fahrenheit to 450 degrees Fahrenheit, depending on how the fish is prepared. Fish steaks and fillets are generally baked at a higher temperature, whereas whole fish is baked at a lower temperature.Full Answer >
Make blackened cod by seasoning 3/4 pound of fresh cod fillets with a Cajun seasoning made from 2 1/2 teaspoons of paprika, 2 teaspoons of garlic powder and 2 teaspoons of salt mixed with 1 teaspoon each of dried oregano, dried thyme, onion powder, black pepper and cayenne pepper and allowing the fish to sit at room temperature for 15 minutes. Cook the fish in 2 tablespoons of clarified butter at medium-high heat for two to three minutes per side.Full Answer >