A beef tenderloin should be cooked for 45 to 50 minutes when it is being roasted; it should be broiled or grilled for around 45 to 60 minutes. The ideal internal temperature for a beef tenderloin is 140 degrees Fahrenheit, no matter how it is cooked.Continue Reading
To roast a 1 1/2-pound beef tenderloin, the oven should be set between 425 to 450 degrees F. The beef should be placed in a shallow pan and should be placed on the bottom part of the oven, closest to the heating element. For beef tenderloins that are larger, around 15 minutes should be added to the cooking time for each pound.
Beef tenderloin pieces can also be broiled or grilled. To broil the tenderloin, the beef should be placed in a somewhat shallow pan and should be placed around 4 inches away from the heat of the broiler. It can be turned one time halfway through cooking to help obtain a crispy outside. If the beef is being grilled, it can be grilled above a direct open flame.
Whole beef tenderloin can be cut into smaller sized medallions that are less than 1 inch. These medallions can be braised in a covered pan with liquid. They should be braised between 6 and 8 minutes.Learn more about Meat
One good way to make a beef tenderloin roast is to season a piece of beef tenderloin with a mixture of olive oil, fresh herbs, salt and pepper. Brown the seasoned meat in a skillet, and roast it with potatoes and carrots.Full Answer >
Good ways to roast beef tenderloin include cooking it at 325, 400 or 425 degrees Fahrenheit, searing the meat and applying different spiced rubs to the roast. A good dry rub for the roast requires 1 1/2 teaspoons of salt and 1/2 tablespoon each of rosemary, thyme, garlic and pepper.Full Answer >
The exact cooking time for beef tenderloin depends not only on size but also on the temperature of the oven and the desired level of doneness for the meat; for example, at 425 degrees Fahrenheit, a 2-pound beef tenderloin can be cooked for 35 to 40 minutes for medium rare or 45 to 50 minutes for medium. At this same temperature, larger pieces of meat require longer cooking times, and smaller pieces require shorter cooking times. The meat can also be tested for doneness by inserting a meat thermometer into the meat and determining internal temperature; 135 F is a rough minimum internal temperature for a medium-rare beef tenderloin.Full Answer >
Bobby Flay's recipe for jerk-rubbed beef tenderloin is made with center-cut beef tenderloin, and seasoned with green onions, chili peppers and ginger. The recipe makes four to six servings.Full Answer >