Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms
One of the foundations of DNA, purines occur in plant and animal cells. They include adenine and guanine, two of the nucleobases that combine to form DNA and RNA. When cells die, purines break down to form uric acid, an antioxidant that helps prevent damage to blood vessels. If the body has too little uric acid, blood vessels weaken. To stay healthy, the body needs a steady supply of both purines and uric acid.
Foods with the highest purine content tend to be beef and pork organs, which contain 400 mg of uric acid per 100 gram or higher. Foods that are moderately high in purine, which have about 100 to 400 milligrams of uric acid per 100 grams, include fish roe, most meats, including venison, and seafood. Legumes that are moderately high in purine include dried lentils, white beans and soy beans. Although relatively low in purine, typically about 100 milligrams of uric acid per 100 grams, many common fruits and vegetables, such as figs, grapes, raisins, raspberries, cucumber, cabbage, leafy greens and tomatoes, are also significant sources of purine.