Lentils are a healthy addition to any diet due to their cholesterol-lowering fiber content. The high-fiber content of lentils also limits spikes in blood sugar following a meal. Lentils provide the body with essential minerals, B vitamins and protein, while being very low in fat.
Regular consumption of legumes such as lentils can lower the risk of heart disease. Lentils contain large amounts of folate and magnesium, two minerals needed for heart health. Lentils also help re-establish the stores of iron in the body, which is especially important for menstruating women. Lentils are quick-cooking and inexpensive, making them a highly accessible food option.