All types of dietary fats contain lipids. Fat-soluble vitamins that are present in foods also contain lipids. Lipids are greasy, water-insoluble organic compounds that are primary building blocks of animal cells.Continue Reading
Omega-6 unsaturated fat lipids are found in sunflower oil, safflower oil and soybean oil, while omega-3 unsaturated fat lipids are present in sardines, salmon, trout, anchovies, shellfish and canola oil.
Monounsaturated fats are found in peanut oil and olive oil. Trans fats are lipids that have gone through a process known as hydrogenation, which causes the fat to harden. They are usually present in processed foods, such as baked goods, potato chips, margarine and prepared salad dressings.
Saturated fats are lipids that are solid at room temperature. These types of lipids are present in meats, milk, cheese, cocoa butter, coconut oil, powdered coffee creamer and prepared whipped toppings. Margarine, butter and shortening also contain saturated fat lipids.
Vitamin A is a fat-soluble lipid that is found in whole milk and liver. It's also found in vibrantly colored vegetables, such as collard greens, sweet potatoes and watermelon. The lipid vitamin D is produced by sunlight and is also found in fatty fish like salmon, while the lipid-containing vitamin E is present in nuts and seeds. Vitamin K is also a lipid that is present in mustard greens, Swiss chard, eggs, cabbage and cauliflower.Learn more about Food Facts
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Germans enjoy hearty meals at breakfast and lunch of cheese, sausage and bread or noodles, followed later by a lighter dinner. They also enjoy fast foods, such as bratwurst, burgers, pizza and French fries.Full Answer >
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Butter, oils, margarine and most other dietary fats contain triglycerides. Excess caloric intake, especially in the form of sugar, starches and alcohol, can increase blood levels of triglycerides, according to the Cleveland Clinic.Full Answer >