What Kinds of Foods Cause Heartburn?


Quick Answer

Some kinds of foods that cause heartburn are chocolate, high-fat dairy products, high-fat meats and any fried foods. Tangy citrus fruits, tomatoes, garlic, onion, spicy foods, peppermint and cheese can also trigger indigestion.

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Full Answer

Tangy fruits such as grapefruit, oranges and even tomatoes are highly acidic, says WebMD. When they are consumed, especially on an empty stomach, they can cause heartburn. Peppermint causes indigestion because its consumption relaxes the sphincter muscle that sits at the entrance to the stomach from the esophagus, causing stomach acids to flow back into the esophagus.

Foods high in fat, such as cheese, nuts, avocados and steak, can also be major triggers of heartburn. Fat slows down the emptying of the stomach, increasing chances of a distended stomach, which puts pressure on the esophageal sphincter, making heartburn more likely. Eating these high-fat foods at the beginning of a meal, rather than towards the end, can lessen the probability of hyperacidity. Chocolate actually seems to cause more cases of acid reflux than any other food, reports health.com. It contains caffeine, which triggers indigestion, and is also very high in fat. Deep-fried foods are also high in fat and should be avoided in people who experience acid reflux.

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