What Kind of Food Would Make Me Taller?


Quick Answer

Eating nutritional foods from the different food groups, such as grains, proteins, dairy, fruits and vegetables can help children to grow taller. These foods have many nutrients, vitamins and minerals needed for growth, especially during puberty. Although nutrition plays a role in height, genetics also is another very important factor.

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Full Answer

Genetic factors can account for 60 to 80 percent of a person's height, while 20 to 40 percent is due to nutrition. For example, children of two tall parents may have a genetic tendency to be taller. However, this is not always the case.

Good nutrition during childhood and adolescent years can help children grow. Most important nutrients are protein found in eggs or fish, vitamins A and D and minerals like calcium. Dairy products, such as milk, yogurt and cheese, are good sources of calcium, Eating these healthy foods are important because malnutrition can be detrimental and affect height.

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