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What kind of cabbage makes the best raw cabbage juice?

A:

Quick Answer

The best type of cabbage to use in making raw cabbage juice is green cabbage. Red cabbage can also be used, but does not offer the same nutrients of green cabbage.

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Full Answer

Raw cabbage juice should be consumed in small amounts as drinking too much can lead to intestinal discomfort. It is recommended that cabbage juice be mixed with another raw juice such as apple juice or carrot juice.

When choosing raw cabbage for juicing, the cabbage leaves should be crisp. Cabbage with limp leaves have lost some vital nutrients.

Green cabbage is an excellent source of vitamins, including vitamins B and C. Cabbage juice also helps with the symptoms caused by ulcers.

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