Is Kefir Good for You?


Quick Answer

Kefir is a healthy food, as it is a good source of probiotics, calcium, protein and B vitamins. Probiotics are naturally occurring live organisms in the human body that help prevent the growth of unhealthy bacteria in the digestive tract. Kefir contains three times more probiotics than yogurt.

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Full Answer

Kefir also contains 20 percent of the daily recommended amount of calcium in each 175-gram serving. Calcium strengthens bones and teeth. Kefir has 10.5 grams of protein in a single serving of less than 100 calories. Kefir is also a source of several B vitamins, which strengthen the blood and nervous system and help the body withstand stress.

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