Is Kale Good for Making Fresh Juice?

Is Kale Good for Making Fresh Juice?

Is Kale Good for Making Fresh Juice?

Kale by itself is not very juicy, but it is an excellent ingredient in blended juice drinks. Process kale leaves, green apples, cucumber, lemon and ginger through a juicer to make a delicious detoxifying drink, recommends AllRecipes.

If no juicing machine is available, make a kale-based health beverage in a blender. Put 1 1/2 cups of water into a blender jar, then add 2 cups of kale leaves, two cored green apples, one medium-size cucumber and 1/2 cup parsley. Add two chopped celery stalks, 2 tablespoons lemon juice and a 1-inch slice of ginger root. Cover the mixture, and blend at high speed until the mixture is the consistency of a smoothie. Strain before drinking, or drink it with the pulp for a significant serving of fiber.