Are Kale Chips Healthy?


Quick Answer

Kale chips are healthy. Depending on the brand, they contain around 3 grams of protein, 1 gram of fat and no cholesterol per serving. They are also a good source of vitamin A, potassium and iron.

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Full Answer

When eaten instead of high-calorie snacks, kale chips aid in weight management. One cup of homemade kale chips baked in olive oil contains about 150 calories. Because kale chips are rich in vitamin A in the form of beta carotene, they help protect the eyes from cataracts and macular degeneration. Containing no cholesterol, saturated fats or trans fats, kale chips baked in olive oil are a good option when it comes to cardiovascular health.

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