What are the ingredients in a Wendy's Apple Pecan Chicken Salad?


Quick Answer

The ingredients in Wendy's Apple Pecan Chicken Salad are apples, blue cheese, cranberries, roasted pecans, grilled chicken and Marzetti Simply Dressed Pomegranate Vinaigrette. The full-size salad has 590 calories and 7 grams of fiber. Wendy's also offers a half-size Apple Pecan Chicken Salad.

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Full Answer

Wendy's allows individuals to customize the Apple Pecan Chicken Salad. Other ingredients customers may request on the salad include spicy roasted cashews, croutons and a spicy chicken breast.

The ingredients in the Marzetti Simply Dressed Pomegranate Vinaigrette include water, sugar, canola oil, distilled vinegar and pomegranate juice concentrate. It does not include any artificial flavors or trans fat. Wendy's customers can request other dressings for the Apple Pecan Chicken Salad. These options include a light spicy Asian vinaigrette, ranch dressing and lemon garlic Caesar dressing.

Wendy's offers several other salads in full- and half-size portions. They include the BBQ Ranch Chicken, Spicy Chicken Caesar and Power Mediterranean Chicken Salads. Wendy's states that it wants to provide its customers with meal options, such as these salads, that contain fresh and healthy ingredients. However, customers should consider the available nutritional information. Although the full-size Apple Pecan Chicken Salad contains a good amount of fiber, it is high in sodium.

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