According to Consumer Reports, some of the high-fiber cereals that are popular with consumers are Market Pantry Frosted Shredded Wheat, Post Grape-Nuts, Kellogg's All-Bran and Post Shredded Wheat n' Bran. These tasty cereals rated highly for taste and texture. In addition to fiber, these cereals are low in calories and fat. Plus, they contain iron and calcium, which are important for health.Continue Reading
According to WebMD, other cereals with high fiber content include Frosted Mini-Wheat Cinnamon Streusel with cinnamon dusted biscuits, Raisin Bran Extra with bigger raisins, Fiber One Caramel Delight with a sweetly pleasant flavor and Kashi Summer Berry Granola with dried fruit. Web MD notes that although these cereals are lower in sugar than other brands, a few may have higher amounts of sugar than a consumer desires. Reading the cereal box labels can provide useful information on the amount of sugar calories per serving and help consumers find a cereal that meets their specific dietary needs.
The recommended amount of daily fiber for an adult is 25 grams for women and 38 grams for men, according to WebMD. However, the average American adult consumes just 15 grams. Eating high-fiber cereal is a great way to boost fiber in the diet.Learn more about Pasta & Grains
The four types of grains are cereals, legumes, pseudocereals and oilseeds. Grains are essential to a balanced diet, and Real Simple suggests including whole grains, such as barley, bulgur, farro, kasha, quinoa and wheat berries into daily meals to protect against heart disease, high cholesterol and diabetes.Full Answer >
Cosmopolitan reports that, when compared with standard white bread, rye contains four times the amount of the fiber that encourages weight loss. Rye bread also contains 20-percent less calories than standard white bread. Dieting programs designed to help people lose weight have included rye bread among their recommended foods.Full Answer >
Oatmeal is a good source of fiber and has been shown to aid in digestion, provide sustained energy and control blood sugar. When mixed with water and applied topically, oatmeal can act as an anti-inflammatory to itchy or irritated skin.Full Answer >
The difference between brown rice and white rice is that brown rice retains its natural components of bran, fiber and germ, while these components have been milled away in white rice. Bran, fiber and germ contain many of rice's nutrients and essential oils.Full Answer >