What Are Some Herbs That Raise Estrogen Levels Naturally?

What Are Some Herbs That Raise Estrogen Levels Naturally?

Anise seed, parsley, red clover, licorice and thyme contain phytoestrogens, which are plant hormones that the body converts to estrogen, according to SFGate. Turmeric, verbena, sage and hops have a similar effect. Whether dried or fresh, consuming these herbs offers a slight boost in estrogen.

Additionally, phytoestrogens are present in flax seed and soy products. Flax seed and soy supplements can affect estrogen levels, reveals a study discussed in the American Journal of Clinical Nutrition. This study shows that when taken in the same amounts, flax seed supplements have a greater effect on an individual's estrogen levels than soy supplements.