Hemp seeds provide a number of health benefits and are considered one of the most nutritionally complete foods in the world. Hemp seeds are one of the only plants to contain all 20 amino acids, including the nine essential amino acids that human bodies cannot produce.Continue Reading
The high levels of amino acids makes hemp seeds one of the only plants in the world to provide complete protein. In addition, they also contain higher levels of essential fatty acids than any other plant, which are perfectly balanced to match the dietary needs of humans. The seeds also contain high levels of fiber and important trace minerals, such as potassium, vitamin E, iron, zinc and magnesium.
It is thought that eating hemp seeds can help boost the immune system, improve cardiovascular health and reduce cholesterol levels. Furthermore, the high level of phytonutrients can help protect the body's tissues and organs.
Humans can eat hemp seeds raw, roasted or cracked. They are also often pressed to make hemp oil or ground into hemp meal. Many people sprinkle hemp seeds over salads, yogurts, hot and cold cereals, soups and pasta dishes. Hemp oil is often used over salads, like olive oil, but it's important to note that it should never be cooked with or heated in any way due to its low smoking point.Learn more about Beans & Nuts
Hemp seeds provide all essential amino acids, making them a good protein source for people on a vegetarian diet, notes Shape. Hemp seeds are not known to cause allergic reactions, making them a safe source of nutrients for most people, according to Pure Healing Foods.Full Answer >
Hemp oil contains ingredients that help with lowering cholesterol, reducing heart attack risk, aiding the metabolic processing of fats and preventing cancer, according to Medical News Today. The beneficial ingredients in hemp oil are sterols, aliphatic alcohols and linolenic acids.Full Answer >
Some health benefits that you get from eating pecans are natural anti-inflammatory properties and antioxidants, reduction in the risk of certain cancers, and improved cardiovascular and digestive health. In addition, pecans contain vitamins A and C and significant levels of magnesium and potassium.Full Answer >
The health benefits of eating almonds include high nutritional intake, increased heart health, help with weight maintenance and diabetes control, reports SFGate. Eating almonds also helps lower cholesterol levels, prevent colon cancer and prolong life, states Medical News Today. Almonds are rich in vitamin E, B vitamins, monounsaturated fat and essential minerals, adds Fox News Health.Full Answer >