Some healthy things that you can make with a Cooks five-in-one power blender include banana coconut chai pudding and carrot ginger soup. Healthy blender recipes can be found on websites such as HealthyBlenderRecipes.com and EatingWell.com.
The website, ChargeForWhining.com, also includes a recipe for a healthy breakfast smoothie along with its review of the Cooks five-in-one power blender. The recipe calls for 1/4 cup of yogurt, 1 cup of canned peaches, 2 teaspoons of orange juice, 1/4 cup of milk and three ice cubes.
Banana coconut chai pudding can be made by blending coconut milk, shredded coconut, maple syrup, vanilla extract and ground cinnamon until all the ingredients are mixed thoroughly. Pour the mixture into a bowl, and chill it in a refrigerator for 3 hours. Mash a banana, and add it to the mixture. Serve the pudding chilled.
The recipe for carrot ginger soup requires a preparatory step before blending the ingredients. Begin by sautéing one small diced yellow onion in a pan with olive oil until the onion is translucent. Add a 16-ounce bag of baby carrots, 2 tablespoons of chopped ginger, 1 teaspoon of salt and a 32-ounce box of low-sodium vegetable broth, and let it simmer for 15 to 20 minutes. Pour the mixture into the Cooks five-in-one blender, and puree the mixture until creamy.