Are There Any Healthy Taco Bake Recipes That Have Doritos in Them?

Are There Any Healthy Taco Bake Recipes That Have Doritos in Them?

Doritos Locos Taco Bake has approximately 300 calories, 12 grams of fat and 21 grams of protein per serving, making it a relatively low-fat and healthy recipe. Another option is Dorito Casserole, which has 308 calories, 12.8 grams of fat and 20 grams of protein.

To make the Doritos Locos Taco Bake, saute 1 chopped onion, 2 chopped garlic cloves and 2 chopped jalapenos for five minutes. Add 1 pound extra-lean ground beef and 2 tablespoons taco seasoning. Cook for five minutes, and then add 1 can drained black beans and 1 cup hot salsa. Cook, stirring occasionally, until sauce thickens.

Line the bottom of a casserole dish with 2 ounces Baked Doritos, pressing down to break the chips. Spread the meat mixture evenly over the chips. Top with 1 cup shredded reduced fat cheddar cheese, and bake for 20 minutes at 350 degrees Fahrenheit.

For Dorito Casserole, brown 1 pound of lean ground beef. Add 1 packet taco seasoning, 1 can low-fat cream of mushroom soup and 1 can Rotel tomatoes.

Crush 3.5 ounces of baked Doritos, and place in the bottom of a casserole dish. Add a layer of the meat, topped with 1 cup low-fat shredded Mexican cheese. Crush another 3.5 ounces of Doritos, and place over the cheese. Repeat the meat and cheese layers. Bake for 30 minutes at 350 degrees.