A healthy sour cream and salsa dip recipe is the Skinny Taco Dip recipe, which has approximately 59 calories and 24 servings. This dip also has 3.6 grams of fat, 2.2 grams of protein, only 4.7 grams of carbohydrates and 0.6 grams of fiber. The dip goes well with all types of chips, and some garnish options for the completed dish include jalapeno, scallion or avocado slices.
The recipe calls for 8 ounces of 1/3 reduced fat Philadelphia cream cheese, 8 ounces of reduced fat sour cream, 16 ounces of mild salsa and half of a packet of taco seasoning. Also gather 2 cups of iceberg lettuce shredded into fine strips, 2 large tomatoes with the seeds removed and diced, 1 cup of reduced fat shredded cheddar cheese and 2 1/4 ounces of sliced black olives.
Prepare a large mixing bowl and combine the cream cheese, sour cream, salsa and taco seasoning together. To mix the ingredients well, use an electric mixer and stop when the consistency is fine and homogeneous. Spread this mixture along the bottom of a large and shallow dish. Top this mixture with shredded cheese, tomatoes, black olives and any other additional desirable garnishes. Serve immediately with baked tortilla chips.