Healthy seafood casserole recipes are made with seafood such as cod, tilapia, shrimp and tuna, and are available on EatingWell.com, Kraftrecipes.com and TasteOfHome.com. Healthy seafood casserole recipes combine seafood with vegetables, seafood seasonings and other low-fat ingredients.
Cod is a fish that is often used in healthy seafood casseroles. Eatingwell.com's recipe for baked cod casserole uses four pieces of fresh cod. Cook onions in an oven-proof skillet pan until tender and add dry white wine, then place the cod pieces on top. Sprinkle the fish with salt and pepper, then cover and bake for the designated time. Uncover the fish and sprinkle additional seasonings and Guyere cheese on top.
Shrimp enchiladas are a healthy Mexican casserole dish, and this recipe uses peeled cooked shrimp combined with green chile peppers, corn and enchilada sauce. Layer the baking dish with the enchilada sauce, corn tortillas, refried beans and the shrimp mixture, then top with Monterey Jack cheese.
Make an easy one-dish Italian seafood casserole using four halibut fillets, instant white rice, Italian salad dressing and part-skim mozzarella cheese. Place all of the ingredients into a microwave-safe baking dish and follow the microwave cooking directions. TasteOfHome.com features a hearty tuna casserole using albacore white tuna and reduced-fat cream of mushroom soup.